
- Waited until it was too late for a traditional class
- almost at your due date and not sure what's in store
- It's not your first time around and you just need a refresher
- looking for a fun and engaging class that will give you evidenced based information
- Don't have time for a traditional class
Supplies needed for class include:
- pregnant woman and partner/coach/doula etc. if available
- pillows (as many as you need for comfort
- water bottle
- yoga mat, blanket, or birth ball
- notepad filled with all the questions you have
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